The importance of enhancing core strength through care training needs no new emphasis. A strong core not only enhances athletic performance, but also helps the day to day tasks easier and that’s way core training is an integral part of the best workout routines. But are there any effective and functional alternatives to crunches for building the power-packed core?
The answer lies in kettlebell core exercises that engage multiple muscle groups at the same time and make for a killer workout for the midsection. The powerful kettlebell moves include swings, snatches, windmill, snatches, Turkish get up and many more.