Exercises & Stretches for Plantar Fasciitis

Plantar fasciitis is a painful condition of the foot causing pain under the heel. Exercises for plantar fasciitis should form an important part of a treatment and rehabilitation program especially st...

Exercises For Treating Carpal Tunnel

What is carpal tunnel? Carpal tunnel syndrome affects millions of Americans each year, yet experts aren’t entirely sure what causes it. A combination of lifestyle and genetic factors are likely to bl...

10 Best Suspension Trainer Workouts Using TRX

Suspension training is a technique of strength training that involves a system of ropes and webbing that s known as a suspension trainer or TRX that enables the user to work against his or her own bo...