Top 5 Ways to Increase Testosterone Naturally

As many of you probably know, testosterone is the “manly” sex hormone that is responsible for a lot in a man’s body. As we age and through poor lifestyle choices our testosterone levels can drop below desired levels. If you don’t take action, these levels will continue to fall as you age.

how-to-increase-testosterone

Functions of Testosterone. Testosterone is easily the most important hormone in the male body and it has a wide variety of functions. These include:

  • Muscle regulation (establishing how quickly muscle is built and the quality of muscle mass)
  • Enhancing you overall masculinity and well being
  • Improved sex drive and performance
  • Improved mood and mental clarity
  • Maintaining optimal bone density
  • Keeping a lean body mass through increased insulin sensitivity and a higher metabolic rate
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